Dr. Sears' Blog
See the Big Picture: Blind Men, Nutrition & Elephants
In today’s nutritional world of super-foods, magic diets, and dietary villains, everyone seems to be an expert on obesity. In reality, these.
Evolution of the Zone: Making Diet Work for a Lifetime
The word diet often has negative connotations. It is often thought of as a period of constant hunger and fatigue to get into a swimsuit. People.
Gaining it Back: The Science behind The Biggest Loser’s Failure
An article recently appeared in Obesity Journal that suggest that the future of America’s health is in danger. The article, which followed.
The Real Key for Reversing Diabetes
If you've been told you have Type 2 Diabetes, chances are, you were also told that you had better get used to it, and that it will be a.
Why To Avoid Statins in Drinking Water
It is amazing that only after the patent expiration of the best-selling statin drug of all time (i.e. Lipitor) that the FDA finally admitted.
How to Eliminate 50% of Coronary Events
The European Society of Cardiology estimates a 50 percent reduction of coronary events if you can stabilize soft, vulnerable plaques (1). We are.
Obesity Rates Continue to Get Bigger
Last week the Robert Wood Johnson Foundation reported that more than 12 states now have adult obesity rates greater than 30 percent, and that.
Zone Diet Validation Studies
Review published literature to see how the Zone Diet and findings from Dr. Barry Sears stack up in various areas of nutritional research,.
Ease Off the Fats During Pregnancy, Mom
Obesity remains one of the primary headlines every day. But what you probably don’t know is the fastest growing segment of the obesity epidemic.
A New Obesity Suspect: Your Daily Coffee
The number of overweight and obese has been remarkably stable for the past several years at about two-thirds of the adult population. This.
Myths In Treatment of Childhood Obesity
We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply.
What Is The Mediterranean Diet?
Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more than 50 published.
Why the Atkins Diet Still Doesn’t Work
The goal of any diet is to help you lose excess weight and keep it off. The first part is relatively easy to achieve; the second part is.
For Losing Weight, Exercise Is Good, But Diet Is Better
Here’s standard quote: “Losing weight can improve health and reduce many of the risk factors related to diabetes and heart disease.”.