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Dr. Sears' Blog

Insulin Resistance and Weight Loss

 

Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this.  It is constantly elevated levels of.

Live Your Life to Its Fullest in the Zone

 

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain.

Anyone Can Have Insulin Resistance

 

We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those.

Why We Get Fat (In All the Wrong Places) As We Age

 

Of all the questions about aging, inquiries about putting on weight as you get older is one of the most commonly asked. A typical answer from.

See the Big Picture: Blind Men, Nutrition & Elephants

 

In today’s nutritional world of super-foods, magic diets, and dietary villains, everyone seems to be an expert on obesity. In reality, these.

The Real Key for Reversing Diabetes

 

If you've been told you have Type 2 Diabetes, chances are, you were also told that you had better get used to it, and that it will be a.

Back to the Future of Dieting

 

A few weeks ago, I was reading about the experimental confirmation that gravitational waves predicted by Einstein more than 100 years earlier.

Sleep… It Does A Body Good

 

It shouldn’t come as a surprise to most people that a recent sleep poll reported a discrepancy between the number of hours people said they.

Give Your Second Brain a Chance

 

Most people think of the brain as the primary organ that does all of the information processing for the body. Actually, you have a second brain.