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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Live Your Life to Its Fullest in the Zone

Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears
Polyphenols Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods | 4 min read

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Insulin Resistance | 5 min read

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

By Dr. Barry Sears
Polyphenols Healthy Aging Omega-3 Fish Oil Q&A | 3 min read

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness | 4 min read

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Zone Foods | 3 min read

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

By Dr. Barry Sears
Polyphenols Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 6 min read

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 9 min read

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

By Dr. Barry Sears
Polyphenols Brain Health Evidence-Based Wellness Omega-3 Fish Oil Q&A | 8 min read

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

By Dr. Barry Sears

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