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Dr. Sears' Blog

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

 

One of the best ways to live longer is to reduce your likelihood of dying from a heart attack since it continues to be the #1 killer in America..

Insulin Resistance and Weight Loss

 

Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this.  It is constantly elevated levels of.

Q&A with Dr. Sears

 

You have questions, Dr. Sears has answers. We know it's hard to stay current with everything in the news and what exactly to believe. Leave that.

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

 

Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone.

Understanding Zone Nutrition

 

The Zone is not some mystical place, but a real physiological state defined by very specific blood tests. Inside the Zone, you have maximum.

Live Your Life to Its Fullest in the Zone

 

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain.

Then & Now: Calorie Restriction and the Impact on Disease

 

Reduce your risk of chronic disease by making simple changes to your diet. Starting with Hippocrates 2,500 years ago, to Luigi Carnaro 400 years.

Anyone Can Have Insulin Resistance

 

We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those.

Is Sugar Fattening? It Depends

 

Recently, the World Health Organization (WHO) called for an international tax on sales of sugar-sweetened beverages. The thinking behind such a.

The Zone Diet As a Way of Life

 

The Zone is not some mystical place or some clever marketing term, but a real physiological state in your body where the initiation and.

Why We Get Fat (In All the Wrong Places) As We Age

 

Of all the questions about aging, inquiries about putting on weight as you get older is one of the most commonly asked. A typical answer from.

Our Brains Control Why We Eat – But You’re Much Smarter

 

Do you ever eat a big meal and feel stuffed, yet still put down a dessert high in fat and sugar? Do you ever over-eat to the point that you need.

Gaining it Back: The Science behind The Biggest Loser’s Failure

 

An article recently appeared in Obesity Journal that suggest that the future of America’s health is in danger. The article, which followed.

Back to the Future of Dieting

 

A few weeks ago, I was reading about the experimental confirmation that gravitational waves predicted by Einstein more than 100 years earlier.

One of the Few Diet Books I Would Ever Recommend

 

I very rarely recommend diet books because most of them are either rewrites of my basic ideas presented in The Zone (1) more than 20 years ago.