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Dr. Sears' Blog

What Is An Effective Dose of Omega-3 Fatty Acids?

 

The November 10, 2018 issue of the New England Journal of Medicine contained two articles on the use of omega-3 fatty acids to treat.

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting adequate protein in the diet hasn’t always been easy.

 

Elle Q&A with Dr. Barry  Sears

 

Here's a glimpse at the questions Dr. Barry Sears was recently asked for an  interview with Elle Magazine in July 2018. 

 

1.How and when did.

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent media report that there is no evidence to support the benefit of omega-3.

Vogue Italy Q&A with Dr. Barry  Sears

 

Here's a glimpse at the questions Dr. Sears was recently asked for an  interview entitled "The Zone Diet explained by its inventor, Dr. Barry.

Zone Pro-Resolution Nutrition

 

I am still constantly asked the question “What is the Zone?”.  First, let me define the Zone once again.  It is the physiological state in which.

Dr. Sears Answers Your Questions on Omega-3 Fish Oil

 

Dr. Sears answers some of the top questions we receive about fish oil and omega-3 fatty acids and what makes OmegaRx 2 unique.  

Insulin Resistance and Weight Loss

 

Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this.  It is constantly elevated levels of.

Q&A with Dr. Sears

 

You have questions, Dr. Sears has answers. We know it's hard to stay current with everything in the news and what exactly to believe. Leave that.

The Importance of Polyphenols in Athletic Performance

 

Within every cell in our body are ancient bacterial fragments called mitochondria. Essentially, the role of mitochondria is to take the food we.

Healthy Aging with The Zone Diet

 

Within every cell lie the remnants of that ancient bacterial invasion the made multi-cellular life possible more than one billion years ago..

Maximize the Benefits From Your Fruits and Veggies

 

The research is very clear, the more fruits and vegetables you eat, the healthier and longer you live. But why? One clue is because they have.

What You Were Never Told About Milk

 

It’s no wonder that milk is our sole source of nutrition during the first 4 to 6 months of life when you look at what a nutritional powerhouse.

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

 

Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone.

Understanding Zone Nutrition

 

The Zone is not some mystical place, but a real physiological state defined by very specific blood tests. Inside the Zone, you have maximum.