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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Why Dietary Protein Is the Key to Weight Loss

Protein | 5 min read

Why Dietary Protein Is the Key to Weight Loss

The new generation of injectable weight loss drugs has captured nation...

By Dr. Barry Sears
Lean Body Mass | 5 min read

Lean Body Mass Q&A with Dr. Sears

Most of us are familiar with the advantages of lean body mass from a p...

By Dr. Barry Sears
Metabolic Engineering | 3 min read

Reaching the Zone Using Metabolic Engineering

People often ask, “What exactly is the Zone, and what are the benefits...

By Dr. Barry Sears
| 5 min read

Injectable Weight Loss Drugs: The Truth About Ozempic and Wegovy

Injectable Weight Loss Drugs: Promises and Pitfalls Injectable weight ...

By Dr. Barry Sears
| 3 min read

Sugar, Sugar Substitutes, and Reality

Sugar has many things going for it. It is sweet, it is cheap, and it i...

By Dr. Barry Sears
Protein Zone Diet Basics Zone food | 5 min read

Your Guide to Simple Zone Meals

The secret to the Zone diet is reducing insulin resistance to achieve ...

By Dr. Barry Sears
Metabolism | 3 min read

Metabolism Q&A

When we think about metabolism we often think about it tied to body we...

By Dr. Barry Sears
Omega-3 Fish Oil | 6 min read

Triglyceride versus Ethyl Ester Fish Oil

Fish oils are more common in the consumer marketplace which requires i...

By Dr. Barry Sears
Polyphenols MaquiRx Delphinidins | 4 min read

Polyphenols, Maqui and Delphinidins: What You Need To Know

Polyphenols are the chemicals that give vegetables and fruits their co...

By Dr. Barry Sears
HbA1c | 3 min read

HbA1c Blood Test: What to Know

We’re excited to offer the Hemoglobin A1C Blood Test as another valuab...

By Dr. Barry Sears
Diabetes | 4 min read

The Zone Diet versus the Mediterranean Diet

For the past six years, the Mediterranean diet has been voted the Best...

By Dr. Barry Sears
Zone Diet AMPK anti-inflammatory diet | 4 min read

Q&A with Dr. Sears: Anti-Inflammatory Diets

Learning more about anti-inflammatory diets and AMPK can be a bit conf...

By Dr. Barry Sears

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