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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Omega-3 Fish Oil | 2 min read

Covid-19 and Omega-3 Fish Oil

A recent paper has indicated that an excellent indicator that you are ...

Zone Foods | 3 min read

Olive Oil Benefits

Olive oil has been prized for thousands of years for its health benefi...

Extra Virgin Olive Oil: Q/A Video with Dr. Sears

Extra virgin olive oil (EVOO), not refined olive oil, is one of the ri...

Nutrition | 3 min read

Allulose: A Natural Sugar for Better Glycemic Control

One of the critical factors for the success of the Zone diet is improv...

Nutrition | 3 min read

Milk and Dairy: Good or Bad For Health?

Since February was heart month, I thought it worthwhile to discuss the...

Heart Health | 4 min read

Heart Health Q&A with Dr. Sears

February is American Heart Month. This week we sat with Dr. Sears to a...

Dr. Sears Q&A with Vogue Italia

Dr. Sears was recently interviewed by Vogue Italy about inflammation, ...

| 2 min read

Cancer Drugs: How Far We’ve Come

Overlooked in the Covid-19 pandemic has been our failing war against c...

| 3 min read

How Vaccines Really Work

With the incoming of the new vaccines for Covid-19, this is an excelle...

Hormone Replacement Therapy

Dr. Sears Hormone Replacement Therapy Lecture This week Dr. Sears dive...

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Dr. Sears Video: Omega-3 Benefits

In this video, Dr. Sears discusses the benefits of omega-3s and what m...

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Aging Video Q & A with Dr. Sears

Dr. Sears Answers Your Top Aging Questions You asked - he answered. In...

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