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Dr. Sears' Blog

Dr. Sears Answers Your Questions on Omega-3 Fish Oil

 

Dr. Sears answers some of the top questions we receive about fish oil and omega-3 fatty acids and what makes OmegaRx 2 unique.  

Insulin Resistance and Weight Loss

 

Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this.  It is constantly elevated levels of.

Q&A with Dr. Sears

 

You have questions, Dr. Sears has answers. We know it's hard to stay current with everything in the news and what exactly to believe. Leave that.

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

 

Protein is an essential nutrient for human nutrition. However, getting adequate protein in the diet hasn’t always been easy.

The Importance of Polyphenols in Athletic Performance

 

Within every cell in our body are ancient bacterial fragments called mitochondria. Essentially, the role of mitochondria is to take the food we.

Healthy Aging with The Zone Diet

 

Within every cell lie the remnants of that ancient bacterial invasion the made multi-cellular life possible more than one billion years ago..

Maximize the Benefits From Your Fruits and Veggies

 

The research is very clear, the more fruits and vegetables you eat, the healthier and longer you live. But why? One clue is because they have.

What You Were Never Told About Milk

 

It’s no wonder that milk is our sole source of nutrition during the first 4 to 6 months of life when you look at what a nutritional powerhouse.

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

 

Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone.

Understanding Zone Nutrition

 

The Zone is not some mystical place, but a real physiological state defined by very specific blood tests. Inside the Zone, you have maximum.

A Clear Fear of Aging: Loss of Sight

 

Americans are aging. So what is their greatest concern? Surprisingly, it is not loss of memory, cancer, heart disease, amputation, loss of.

Autism Research Shows Benefit of Omega-3 Fatty Acids

 

Autism can be one of the most challenging conditions that occurs in a family. Autism is a mental condition that begins in early childhood and is.

Live Your Life to Its Fullest in the Zone

 

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain.

Fish Oil is More Precious than Caviar

 

I was recently asked by a Russian colleague what I thought about red caviar (from salmon) and black caviar (from sturgeon), and whether it is a.

Then & Now: Calorie Restriction and the Impact on Disease

 

Reduce your risk of chronic disease by making simple changes to your diet. Starting with Hippocrates 2,500 years ago, to Luigi Carnaro 400 years.