<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Dr. Barry Sears

Protein | 3 min read

Protein Q&A with Dr. Sears

Protein is an essential nutrient meaning we have to get it through our...

Overview of the Resolution Zone

Some 2,500 years ago, Hippocrates stated that the goal of the physicia...

Zone Diet Dr. Barry Sears | 4 min read

Keto Diet: Your Questions Answered

Chances are you or someone you know has tried the keto diet. This high...

Why Read The Resolution Zone?

It has been more than 35 years since I first had the idea that unresol...

Dr. Barry Sears | 3 min read

Calorie Restriction: Why There's More To It Than Simply Weight Loss

Regardless of what you are told, the only way to lose excess body fat ...

Dr. Barry Sears | 3 min read

Protein Leveraging

One of the more interesting observations of a potential cause of our o...

Omega-3 Fish Oil | 3 min read

Omega-3 Fatty Acids and Blood Pressure

The FDA recently announced limited health claims for the use of omega-...

Polyphenols Zone Diet | 4 min read

Dr. Sears' Polyphenol Q & A

Dr. Sears answers some of the top questions we receive about polypheno...

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

What Is An Effective Dose of Omega-3 Fatty Acids?

The November 10, 2018 issue of the New England Journal of Medicine con...

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting...

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Let Us Know What You Thought about this Post.

Put your Comment Below.