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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

Protein | 5 min read

Why Dietary Protein Is the Key to Weight Loss

The new generation of injectable weight loss drugs has captured nation...

Lean Body Mass | 5 min read

Lean Body Mass Q&A with Dr. Sears

Most of us are familiar with the advantages of lean body mass from a p...

Metabolic Engineering | 3 min read

Reaching the Zone Using Metabolic Engineering

People often ask, “What exactly is the Zone, and what are the benefits...

| 5 min read

Injectable Weight Loss Drugs: The Truth About Ozempic and Wegovy

Injectable Weight Loss Drugs: Promises and Pitfalls Injectable weight ...

| 3 min read

Sugar, Sugar Substitutes, and Reality

Sugar has many things going for it. It is sweet, it is cheap, and it i...

Your Guide to Simple Zone Meals

The secret to the Zone diet is reducing insulin resistance to achieve ...

Metabolism | 3 min read

Metabolism Q&A

When we think about metabolism we often think about it tied to body we...

Omega-3 Fish Oil | 6 min read

Triglyceride versus Ethyl Ester Fish Oil

Fish oils are more common in the consumer marketplace which requires i...

Polyphenols, Maqui and Delphinidins: What You Need To Know

Polyphenols are the chemicals that give vegetables and fruits their co...

HbA1c | 3 min read

HbA1c Blood Test: What to Know

We’re excited to offer the Hemoglobin A1C Blood Test as another valuab...

Diabetes | 4 min read

The Zone Diet versus the Mediterranean Diet

For the past six years, the Mediterranean diet has been voted the Best...

Q&A with Dr. Sears: Anti-Inflammatory Diets

Learning more about anti-inflammatory diets and AMPK can be a bit conf...

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