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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Dr. Barry Sears

Anti-Inflammatory Diets: Past, Present, and Future

A recent article on Yahoo Life described the various celebrities, such...

Anti-Inflammatory Diets and COVID

What do Gwyneth Paltrow, Tom Brady, and Dr. Sears all have in common? ...

Polyphenols | 2 min read

Burn Fat Faster

Now that the Covid-19 epidemic seems to be slowing down, we must conte...

Omega-3 Fish Oil Fish Oil | 3 min read

Stress and Omega-3 Fatty Acids

It’s common knowledge that stress can be a killer. But what is not cle...

Zone Foods | 3 min read

Olive Oil Benefits

Olive oil has been prized for thousands of years for its health benefi...

Olive Oil | 1 min read

Extra Virgin Olive Oil: Q/A Video with Dr. Sears

Extra virgin olive oil (EVOO), not refined olive oil, is one of the ri...

Nutrition | 4 min read

Allulose: A Natural Sugar for Better Glycemic Control

One of the critical factors for the success of the Zone diet is improv...

Nutrition | 3 min read

Milk and Dairy: Good or Bad For Health?

Since February was heart month, I thought it worthwhile to discuss the...

Heart Health | 5 min read

Heart Health Q&A with Dr. Sears

February is American Heart Month. This week we sat with Dr. Sears to a...

Dr. Sears Q&A with Vogue Italia

Dr. Sears was recently interviewed by Vogue Italy about inflammation, ...

| 3 min read

Cancer Drugs: How Far We’ve Come

Overlooked in the Covid-19 pandemic has been our failing war against c...

Healthy Aging | 1 min read

Hormone Replacement Therapy

Dr. Sears Hormone Replacement Therapy Lecture This week Dr. Sears dive...

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