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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Dr. Barry Sears

Athletic Performance Zone Diet Zone Foods | 4 min read

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Zone Diet Zone Foods Insulin Resistance | 5 min read

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet | 3 min read

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Healthy Aging | 2 min read

Anti-Aging: Beauty From the Inside Out

Last weekend, the 14th annual Aesthetic & Anti-Aging Medicine Worl...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet | 4 min read

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

By Dr. Barry Sears
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil | 4 min read

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness | 4 min read

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

By Dr. Barry Sears
Weight Loss Zone Diet Insulin Resistance | 7 min read

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Zone Foods | 3 min read

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

By Dr. Barry Sears
Polyphenols Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 6 min read

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

By Dr. Barry Sears

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