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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Supplements Zone Diet | 8 min read

Dr. Sears Answers Your Questions On Protein and Protein Powder

The global market for protein supplements is anticipated to rise 8.5% ...

Dr. Sears Answers Your Weight Loss and Plant Based Questions

From Weight Loss to Plant Based, Dr. Sears is answering your questions...

How To Know You're In The Zone

The Zone can best be understood as the physiological state in your bod...

Anti-Inflammatory Diets: Past, Present, and Future

A recent article on Yahoo Life described the various celebrities, such...

Anti-Inflammatory Diets and COVID

What do Gwyneth Paltrow, Tom Brady, and Dr. Sears all have in common? ...

Polyphenols | 2 min read

Burn Fat Faster

Now that the Covid-19 epidemic seems to be slowing down, we must conte...

Omega-3 Fish Oil Fish Oil | 3 min read

Stress and Omega-3 Fatty Acids

It’s common knowledge that stress can be a killer. But what is not cle...

Zone Foods | 3 min read

Olive Oil Benefits

Olive oil has been prized for thousands of years for its health benefi...

Olive Oil | 1 min read

Extra Virgin Olive Oil: Q/A Video with Dr. Sears

Extra virgin olive oil (EVOO), not refined olive oil, is one of the ri...

Nutrition | 4 min read

Allulose: A Natural Sugar for Better Glycemic Control

One of the critical factors for the success of the Zone diet is improv...

Nutrition | 3 min read

Milk and Dairy: Good or Bad For Health?

Since February was heart month, I thought it worthwhile to discuss the...

Heart Health | 5 min read

Heart Health Q&A with Dr. Sears

February is American Heart Month. This week we sat with Dr. Sears to a...

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