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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

How To Know You're In The Zone

The Zone can best be understood as the physiological state in your bod...

Inflammation AMPK | 5 min read

The Role of AMPK in Inflammation

Without a good definition of an anti-inflammatory diet, the result is ...

Anti-Inflammatory Diets: Past, Present, and Future

A recent article on Yahoo Life described the various celebrities, such...

Anti-Inflammatory Diets and COVID

What do Gwyneth Paltrow, Tom Brady, and Dr. Sears all have in common? ...

Omega-3 Fish Oil | 5 min read

Why Omega-3 Studies Fall Short: Problems With Analysis

A recent article has been published stating that EPA is superior to co...

Polyphenols | 2 min read

Burn Fat Faster

Now that the Covid-19 epidemic seems to be slowing down, we must conte...

Omega-3 Fish Oil Fish Oil | 3 min read

Stress and Omega-3 Fatty Acids

It’s common knowledge that stress can be a killer. But what is not cle...

Omega-3 Fish Oil Fish Oil | 2 min read

A-Fib and Omega-3 Fatty Acids

A recent article has suggested that omega-3 fatty acids are associated...

Omega-3 Fish Oil | 2 min read

Covid-19 and Omega-3 Fish Oil

A recent paper has indicated that an excellent indicator that you are ...

Zone Foods | 3 min read

Olive Oil Benefits

Olive oil has been prized for thousands of years for its health benefi...

Olive Oil | 1 min read

Extra Virgin Olive Oil: Q/A Video with Dr. Sears

Extra virgin olive oil (EVOO), not refined olive oil, is one of the ri...

Nutrition | 4 min read

Allulose: A Natural Sugar for Better Glycemic Control

One of the critical factors for the success of the Zone diet is improv...

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