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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

| 3 min read

Sugar, Sugar Substitutes, and Reality

Sugar has many things going for it. It is sweet, it is cheap, and it i...

Your Guide to Simple Zone Meals

The secret to the Zone diet is reducing insulin resistance to achieve ...

Metabolism | 3 min read

Metabolism Q&A

When we think about metabolism we often think about it tied to body we...

Omega-3 Fish Oil | 6 min read

Triglyceride versus Ethyl Ester Fish Oil

Fish oils are more common in the consumer marketplace which requires i...

Polyphenols, Maqui and Delphinidins: What You Need To Know

Polyphenols are the chemicals that give vegetables and fruits their co...

HbA1c | 3 min read

HbA1c Blood Test: What to Know

We’re excited to offer the Hemoglobin A1C Blood Test as another valuab...

Diabetes | 4 min read

The Zone Diet versus the Mediterranean Diet

For the past six years, the Mediterranean diet has been voted the Best...

Q&A with Dr. Sears: Anti-Inflammatory Diets

Learning more about anti-inflammatory diets and AMPK can be a bit conf...

Inflammation | 4 min read

Q/A with Dr. Barry Sears

This month Dr. Sears is answering your questions on how to fuel pre an...

Supplements Zone Diet | 8 min read

Dr. Sears Answers Your Questions On Protein and Protein Powder

The global market for protein supplements is anticipated to rise 8.5% ...

Dr. Sears Answers Your Weight Loss and Plant Based Questions

From Weight Loss to Plant Based, Dr. Sears is answering your questions...

How To Know You're In The Zone

The Zone can best be understood as the physiological state in your bod...

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