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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Heart Health Zone Diet | 4 min read

Harvard Closer to Zone Diet Alignment After 20 Years

The recent article by Smith et al in the 2015 issue of the American Jo...

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

Science Claims Your Diet Doesn't Matter

One of the problems with diets is their focus on weight loss, not impr...

What If Gluten Sensitivity Doesn’t Exist?

How can I possibility make that statement? Two recent best-selling die...

Making Science Out of Sausage

Epidemiology is the study of associations and not causality. It essent...

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

Facts About Metabolically Healthy Obesity

One of great paradoxes of our obesity epidemic is that many obese indi...

Your Cholesterol Cure May Be Madness

This week the American Heart Association announced a doubling down on ...

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

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