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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

Healthy Aging with The Zone Diet

 Within every cell lie the remnants of that ancient bacterial invasion...

Maximize the Benefits From Your Fruits and Veggies

 The research is very clear, the more fruits and vegetables you eat, t...

Childhood Nutrition Q&A | 6 min read

What You Were Never Told About Milk

 It’s no wonder that milk is our sole source of nutrition during the f...

Weight Loss Zone Diet Q&A | 7 min read

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

Over the past few months we’ve received a number of inquiries regardin...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

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