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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Pro-Resolution Nutrition

Overview of the Resolution Zone

Pro-Resolution Nutrition | 5 min read

Overview of the Resolution Zone

Some 2,500 years ago, Hippocrates stated that the goal of the physicia...

By Dr. Barry Sears
Zone Diet Dr. Barry Sears | 4 min read

Keto Diet: Your Questions Answered

Chances are you or someone you know has tried the keto diet. This high...

By Dr. Barry Sears
Omega-3 Fish Oil Dr. Barry Sears Pro-Resolution Nutrition | 4 min read

Why Read The Resolution Zone?

It has been more than 35 years since I first had the idea that unresol...

By Dr. Barry Sears
Dr. Barry Sears | 3 min read

Calorie Restriction: Why There's More To It Than Simply Weight Loss

Regardless of what you are told, the only way to lose excess body fat ...

By Dr. Barry Sears
Dr. Barry Sears | 3 min read

Protein Leveraging

One of the more interesting observations of a potential cause of our o...

By Dr. Barry Sears
Omega-3 Fish Oil | 3 min read

Omega-3 Fatty Acids and Blood Pressure

The FDA recently announced limited health claims for the use of omega-...

By Dr. Barry Sears
Polyphenols Zone Diet | 4 min read

Dr. Sears' Polyphenol Q & A

Dr. Sears answers some of the top questions we receive about polypheno...

By Dr. Barry Sears
Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 4 min read

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

By Dr. Barry Sears
Heart Health Omega-3 Fish Oil | 6 min read

What Is An Effective Dose of Omega-3 Fatty Acids?

The November 10, 2018 issue of the New England Journal of Medicine con...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet Zone Foods | 5 min read

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 4 min read

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

By Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 4 min read

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent...

By Dr. Barry Sears

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    *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Claims on our website have not been evaluated by the Food and Drug Administration. Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary. Information contained within our blogs are not intended for medical diagnosis or treatment. If you have a medical concern or issue, please consult your physician.

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