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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

Then & Now: Calorie Restriction and the Impact on Disease

 Reduce your risk of chronic disease by making simple changes to your ...

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

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