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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

Healthy Aging Zone Diet | 3 min read

Why Sunshine Is Good For Your Health

We're told not using sunscreen causes cancer. Is this true, or a ploy ...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

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