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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Zone Pro-Resolution Nutrition

Polyphenols Athletic Performance Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods | 2 min read

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Q&A | 4 min read

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

 Dr. Sears answers some of the top questions we receive about fish oil...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

By Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Gut Health Zone Diet Zone Foods Q&A | 2 min read

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

By Dr. Barry Sears
Polyphenols Athletic Performance Genetics Omega-3 Fish Oil Zone Diet Zone Foods | 4 min read

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Gut Health Zone Diet | 2 min read

Healthy Aging with The Zone Diet

 Within every cell lie the remnants of that ancient bacterial invasion...

By Dr. Barry Sears
Polyphenols Healthy Aging Zone Diet | 3 min read

Maximize the Benefits From Your Fruits and Veggies

 The research is very clear, the more fruits and vegetables you eat, t...

By Dr. Barry Sears
Childhood Nutrition Q&A | 6 min read

What You Were Never Told About Milk

 It’s no wonder that milk is our sole source of nutrition during the f...

By Dr. Barry Sears
Weight Loss Zone Diet Q&A | 7 min read

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

Over the past few months we’ve received a number of inquiries regardin...

By Dr. Barry Sears
Polyphenols Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

By Dr. Barry Sears
Healthy Aging Omega-3 Fish Oil | 2 min read

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 7 min read

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

By Dr. Barry Sears

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    *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Claims on our website have not been evaluated by the Food and Drug Administration. Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary. Information contained within our blogs are not intended for medical diagnosis or treatment. If you have a medical concern or issue, please consult your physician.

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