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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

Healthy Aging Zone Diet | 3 min read

Why Sunshine Is Good For Your Health

We're told not using sunscreen causes cancer. Is this true, or a ploy ...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

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