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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Healthy Aging | 2 min read

Anti-Aging: Beauty From the Inside Out

Last weekend, the 14th annual Aesthetic & Anti-Aging Medicine World Co...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

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