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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Healthy Aging | 2 min read

Anti-Aging: Beauty From the Inside Out

Last weekend, the 14th annual Aesthetic & Anti-Aging Medicine World Co...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

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