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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

Weight Loss Zone Diet | 5 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July...

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

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