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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Understanding Zone Nutrition

Polyphenols Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

By Dr. Barry Sears
Healthy Aging Omega-3 Fish Oil | 2 min read

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 7 min read

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

By Dr. Barry Sears
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Omega-3 Fish Oil Zone Diet | 1 min read

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

By Dr. Barry Sears
Evidence-Based Wellness Weight Loss Zone Diet | 5 min read

Then & Now: Calorie Restriction and the Impact on Disease

Reduce your risk of chronic disease by making simple changes to your d...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 5 min read

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

By Dr. Barry Sears
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 3 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Zone Diet | 3 min read

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 4 min read

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

By Dr. Barry Sears
Brain Health Childhood Nutrition Healthy Aging Weight Loss Zone Diet Zone Foods | 4 min read

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

By Dr. Barry Sears

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