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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

Weight Loss Zone Diet | 5 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July...

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

Why Does the FDA Exist in the First Place?

Recently the Advisory Committee to the FDA recommended the approval of...

Heart Health Zone Diet | 3 min read

Harvard Closer to Zone Diet Alignment After 20 Years

The recent article by Smith et al in the 2015 issue of the American Jo...

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

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