Dr. Sears was recently interviewed by Vogue Italy about inflammation, what factors contribute to it and the role of diet in minimizing it. See what he had to say in this recent interview.
A. The worst combination would be foods rich in sugar and fat. The same is true for drinks.
A. If you are obese, you are already inflamed. Likewise, if you have an existing chronic disease, you are inflamed. However, you can still be inflamed even if you seem to be healthy. There are simple markers that require only a drop of blood that indicate inflammation may be building up in your body. Those blood markers and their appropriate ranges are described in The Resolution Zone.