Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

Runners: To Carb Load or Not to Carb Load

Eating a giant bowl of spaghetti, three bagels and a couple of baked p...

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

Ward Off The Common Cold With Exercise

There is nothing like fall in New England -- the crisp air on your fac...

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

Athletic Performance | 1 min read

Milk Proven Helpful In Workout Recovery

A common question among active people is what is the best snack or dri...

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