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Dr. Sears' Blog

Zone Pro-Resolution Nutrition

 

I am still constantly asked the question “What is the Zone?”.  First, let me define the Zone once again.  It is the physiological state in which.

The Importance of Polyphenols in Athletic Performance

 

Within every cell in our body are ancient bacterial fragments called mitochondria. Essentially, the role of mitochondria is to take the food we.

Live Your Life to Its Fullest in the Zone

 

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain.

Runners: To Carb Load or Not to Carb Load

 

Eating a giant bowl of spaghetti, three bagels and a couple of baked potatoes right before a big event is actually hurting your athletic.

Is Tom Brady Really in the Zone?

 

I was reading a recent article in Business Insider about the New England Patriots' quarterback, and his diet as explained by his personal chef: .

Omega-3 Fatty Acids Improve Athletic Performance

 

We often think of omega-3 fatty acids in terms of treating chronic disease. However, there are a great number of reasons why the increased.

Do Exercise & Diet Reduce Heart Disease for Diabetics?

 

That's a good question after the June 24 issue of the New England Journal of Medicine reported on the failure of long-term diet and exercise to.

Pass The Polyphenols

 

Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of.

Ward Off The Common Cold With Exercise

 

There is nothing like fall in New England -- the crisp air on your face, the changes in foliage and all the fun activities like apple and.

Milk Proven Helpful In Workout Recovery

 

A common question among active people is what is the best snack or drink for recovery or to fuel with after a workout? There have been lots of.

7 Tips to Motivate You to Stay Active

 

No matter what area of the country you live in, there are always obstacles that hinder your ability to keep up with our exercise routines. Loss.

What’s The Buzz About Magnesium?

 

Magnesium is a mineral that is inching its way into the spotlight. About 50 percent of the magnesium in our bodies is located in our bone, and.