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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Take The Pain Out Of Your Arthritis

About one percent of the U.S. population suffers from rheumatoid arthr...

Motivation Through The Buddy System

Think about a time when you’ve been really successful with a health-re...

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical ...

Exercise Recommendations Have Increased For Women

Just when you thought you couldn’t possibly add one more thing to your...

Athletic Performance | 2 min read

7 Tips to Motivate You to Stay Active

No matter what area of the country you live in, there are always obsta...

What’s The Buzz About Magnesium?

Magnesium is a mineral that is inching its way into the spotlight. Abo...

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