Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

Fight Depression with Omega-3 Fatty Acids

Anxiety is one of most the common neurological disorders, but it also ...

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

No Excuses: Eat Your Breakfast

 Everyone knows that breakfast should be the most important meal of th...

Where Does Fat Go?

 Many years ago I saw a great cartoon of farmer harvesting bales of fa...

The Fallacy of Using DHA Alone for Brain Trauma

 I am constantly amazed by the lack of understanding by neurologists o...

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