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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Diet Can Affect Family Genes for Generations

 Dietary changes can alter gene expression. Those epigenetic changes c...

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

Brain Health Weight Loss | 2 min read

Turning Lights Off Can Help Weight Loss

I have often said that weight loss is a lot more complicated than simp...

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

The Link Between Inflammation, Intelligence and Death

According to a recent study in Brain, Behavior, and Immunity, there ap...

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

This New Biomarker Predicts Alzheimer Risk

The study of the human genome and the potential for routine genetic te...

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

Think Before Taking That Next Bite

The Mediterranean diet emphasizes consumption of fruits, vegetables, f...

High Purity Omega-3 Fish Oil As Alternative To Anti-Psychotic Drugs

The risks of anti-psychotic medications are well documented, especiall...

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