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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Ease Off the Fats During Pregnancy, Mom

 Obesity remains one of the primary headlines every day. But what you ...

No Excuses: Eat Your Breakfast

 Everyone knows that breakfast should be the most important meal of th...

Stop Obesity from Starting In the Womb

 A new study from Harvard Medical School strongly suggests that childh...

Diet Can Affect Family Genes for Generations

 Dietary changes can alter gene expression. Those epigenetic changes c...

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

Myths In Treatment of Childhood Obesity

 We all know that obese children tend to be inactive. This leads to th...

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

United States Major Export: Obesity

Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that man...

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increas...

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