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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Ease Off the Fats During Pregnancy, Mom

Childhood Nutrition Genetics Zone Diet | 2 min read

Ease Off the Fats During Pregnancy, Mom

Obesity remains one of the primary headlines every day. But what you p...

By Dr. Barry Sears
Brain Health Childhood Nutrition Evidence-Based Wellness Weight Loss | 2 min read

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Genetics Omega-3 Fish Oil | 3 min read

Stop Obesity from Starting In the Womb

A new study from Harvard Medical School strongly suggests that childho...

By Dr. Barry Sears
Brain Health Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 3 min read

Diet Can Affect Family Genes for Generations

Dietary changes can alter gene expression. Those epigenetic changes ca...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Genetics Zone Diet | 2 min read

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

By Dr. Barry Sears
Childhood Nutrition Weight Loss Zone Diet | 2 min read

Myths In Treatment of Childhood Obesity

We all know that obese children tend to be inactive. This leads to the...

By Dr. Barry Sears
Brain Health Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil | 2 min read

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

By Dr. Barry Sears
Childhood Nutrition Weight Loss | 1 min read

United States Major Export: Obesity

Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that man...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness | 1 min read

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increas...

By Dr. Barry Sears

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