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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Zone Diet Dr. Barry Sears

Keto Diet: Your Questions Answered

Zone Diet Dr. Barry Sears | 4 min read

Keto Diet: Your Questions Answered

Chances are you or someone you know has tried the keto diet. This high...

By Dr. Barry Sears
Omega-3 Fish Oil Dr. Barry Sears Pro-Resolution Nutrition | 4 min read

Why Read The Resolution Zone?

It has been more than 35 years since I first had the idea that unresol...

By Dr. Barry Sears
Dr. Barry Sears | 3 min read

Calorie Restriction: Why There's More To It Than Simply Weight Loss

Regardless of what you are told, the only way to lose excess body fat ...

By Dr. Barry Sears
Dr. Barry Sears | 3 min read

Protein Leveraging

One of the more interesting observations of a potential cause of our o...

By Dr. Barry Sears

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    *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Claims on our website have not been evaluated by the Food and Drug Administration. Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary. Information contained within our blogs are not intended for medical diagnosis or treatment. If you have a medical concern or issue, please consult your physician.

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