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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The Next Evolution of Zone Protein: Understanding How Zone Foods Work

Protein is an essential nutrient for human nutrition. However, getting...

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent...

Vogue Italy Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

 Dr. Sears answers some of the top questions we receive about fish oil...

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

Healthy Aging with The Zone Diet

 Within every cell lie the remnants of that ancient bacterial invasion...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

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