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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Then & Now: Calorie Restriction and the Impact on Disease

 Reduce your risk of chronic disease by making simple changes to your ...

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

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