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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

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