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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

Flawed Study on Fish Oil Effectiveness

One of the events in the food industry you never want to see is the ma...

Why To Avoid Statins in Drinking Water

It is amazing that only after the patent expiration of the best-sellin...

What Are the Real Differences Between EPA and DHA?

When you read anything about fish oil, the acronyms EPA and DHA always...

Fight Depression with Omega-3 Fatty Acids

Anxiety is one of most the common neurological disorders, but it also ...

What is Cellular Inflammation?

  People (including virtually all physicians) are constantly confused ...

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

How to Eliminate 50% of Coronary Events

The European Society of Cardiology estimates a 50 percent reduction of...

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

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