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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

You May Not Have To Pass The Salt

One of the great “truths” in cardiovascular medicine is that to preven...

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

Zone Diet Validation Studies

Review published literature to see how the Zone Diet and findings from...

What Medicare Are We Really Entitled To?

For the past year the future of the American economy has centered on t...

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

What You Haven't Been Told About Cholesterol

One of the great marketing successes of the pharmaceutical industry ha...

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

The Dangers of Prostate Cancer Study Over-Analysis

In the last week there has been a constant buzz about an online pre-pu...

Where Does Fat Go?

Many years ago I saw a great cartoon of farmer harvesting bales of fat...

The Fallacy of Using DHA Alone for Brain Trauma

I am constantly amazed by the lack of understanding by neurologists of...

Stop Obesity from Starting In the Womb

A new study from Harvard Medical School strongly suggests that childho...

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