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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

How to Eliminate 50% of Coronary Events

The European Society of Cardiology estimates a 50 percent reduction of...

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

You May Not Have To Pass The Salt

One of the great “truths” in cardiovascular medicine is that to preven...

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

Zone Diet Validation Studies

  Review published literature to see how the Zone Diet and findings fr...

What Medicare Are We Really Entitled To?

 For the past year the future of the American economy has centered on ...

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

What You Haven't Been Told About Cholesterol

 One of the great marketing successes of the pharmaceutical industry h...

No Excuses: Eat Your Breakfast

 Everyone knows that breakfast should be the most important meal of th...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

The Dangers of Prostate Cancer Study Over-Analysis

 In the last week there has been a constant buzz about an online pre-p...

Where Does Fat Go?

 Many years ago I saw a great cartoon of farmer harvesting bales of fa...

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