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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The Fallacy of Using DHA Alone for Brain Trauma

 I am constantly amazed by the lack of understanding by neurologists o...

Stop Obesity from Starting In the Womb

 A new study from Harvard Medical School strongly suggests that childh...

Diet Can Affect Family Genes for Generations

 Dietary changes can alter gene expression. Those epigenetic changes c...

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

Omega-3s Improve Blood Pressure

  It was recognized many years ago that fish oil has a dose-dependent ...

Gastric Bypass Surgery: A Solution or Admitting Defeat?

 Last week the International Diabetes Federation (IDF) announced that ...

What Is The Mediterranean Diet?

 Today we continually hear about the health benefits of following a Me...

The No-Guilt Story On Chocolate

 Chocolate is big business, generating about $50 billion in annual wor...

How Polyphenols Make Probiotics Work Better

Today we hear a lot about probiotics, especially when popular yogurts ...

A Brief History Of The Human Food Supply

The real goal of nutrition is the management of cellular inflammation....

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

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