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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Diet Can Affect Family Genes for Generations

Dietary changes can alter gene expression. Those epigenetic changes ca...

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

Gastric Bypass Surgery: A Solution or Admitting Defeat?

Last week the International Diabetes Federation (IDF) announced that g...

What Is The Mediterranean Diet?

Today we continually hear about the health benefits of following a Med...

The No-Guilt Story On Chocolate

Chocolate is big business, generating about $50 billion in annual worl...

How Polyphenols Make Probiotics Work Better

Today we hear a lot about probiotics, especially when popular yogurts ...

A Brief History Of The Human Food Supply

The real goal of nutrition is the management of cellular inflammation....

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

The New “Eat Less” USDA Food Pyramid

For the first time in recent history the new USDA dietary guidelines f...

Reduce Diabetes Risk by Drinking Coffee

One of the great controversies in nutrition is the role of coffee and ...

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