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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The New “Eat Less” USDA Food Pyramid

For the first time in recent history the new USDA dietary guidelines f...

Breast Cancer and Inflammation Are Related

Breast cancer is probably the greatest fear women have, even though th...

Reduce Diabetes Risk by Drinking Coffee

One of the great controversies in nutrition is the role of coffee and ...

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

Does Living Longer Mean Living Poorly?

America has the highest health-care costs in the world. But are we rea...

The Secret Of Blueberries: It’s The Dephinidins

We continually hear about the benefits of fruits and vegetables for be...

A Cash Cow Based On Bad Science

There has been no more profitable class of drugs than the cholesterol-...

Aspirin…Not Just For Heart Disease

As I pointed in my first book, “The Zone,” more than 15 years ago, asp...

The Link Between Inflammation, Intelligence and Death

According to a recent study in Brain, Behavior, and Immunity, there ap...

Ward Off The Common Cold With Exercise

There is nothing like fall in New England -- the crisp air on your fac...

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United Stat...

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