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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

New September Beginnings for Your Health

Even though it has been some time since I’ve been in school, September...

This New Biomarker Predicts Alzheimer Risk

The study of the human genome and the potential for routine genetic te...

Omega-3s May Reduce Breast Cancer Risk

The list just keeps growing for the benefits of omega-3 fatty acids an...

Mood-Lifting Properties of B-Vitamins

In a previous blog we addressed the impact of omega-3 fatty acids and ...

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

Take The Pain Out Of Your Arthritis

About one percent of the U.S. population suffers from rheumatoid arthr...

Sleep… It Does A Body Good

It shouldn’t come as a surprise to most people that a recent sleep pol...

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical ...

Grains Are Good For Us… Right?

You want to be sick, have low energy and take a handful of medications...

Another Notch In The Belt For The Mediterranean Diet

Diet plays a critical role in disease prevention. Often times we hear ...

Eat Chocolate To Lower Heart Attack Risk

You couldn’t walk into a pharmacy like CVS or Walgreen’s over the past...

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increas...

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