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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

Take The Pain Out Of Your Arthritis

About one percent of the U.S. population suffers from rheumatoid arthr...

Sleep… It Does A Body Good

It shouldn’t come as a surprise to most people that a recent sleep pol...

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical ...

Grains Are Good For Us… Right?

You want to be sick, have low energy and take a handful of medications...

Another Notch In The Belt For The Mediterranean Diet

Diet plays a critical role in disease prevention. Often times we hear ...

Eat Chocolate To Lower Heart Attack Risk

You couldn’t walk into a pharmacy like CVS or Walgreen’s over the past...

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increas...

Fresh vs. Frozen Vegetables – What's the Difference?

Are you someone who is prone to buying fresh vegetables at the start o...

What’s The Buzz About Magnesium?

Magnesium is a mineral that is inching its way into the spotlight. Abo...

Think Before Taking That Next Bite

The Mediterranean diet emphasizes consumption of fruits, vegetables, f...

High Purity Omega-3 Fish Oil As Alternative To Anti-Psychotic Drugs

The risks of anti-psychotic medications are well documented, especiall...

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