Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

Genetics Weight Loss | 3 min read

Deflating the Facts on Obesity

The last couple of months have been hard on obesity experts as they ha...

What is Cellular Inflammation?

  People (including virtually all physicians) are constantly confused ...

Genetics Zone Diet | 2 min read

The Possibility of Changing Gene Expression

I have often stated that the real power of the Zone Diet is to change ...

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

Ease Off the Fats During Pregnancy, Mom

 Obesity remains one of the primary headlines every day. But what you ...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

Stop Obesity from Starting In the Womb

 A new study from Harvard Medical School strongly suggests that childh...

Diet Can Affect Family Genes for Generations

 Dietary changes can alter gene expression. Those epigenetic changes c...

Fetal Programming: Gene Transformation Gone Wild

Normally genes change very slowly through mutation. Most mutations are...

A Brief History Of The Human Food Supply

The real goal of nutrition is the management of cellular inflammation....

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