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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Q&A with Dr. Barry Sears

Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Gut Health Zone Diet Zone Foods Q&A | 3 min read

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Gut Health Zone Diet | 3 min read

Healthy Aging with The Zone Diet

Within every cell lie the remnants of that ancient bacterial invasion ...

By Dr. Barry Sears
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
Evidence-Based Wellness Gut Health Zone Diet | 4 min read

What If Gluten Sensitivity Doesn’t Exist?

How can I possibility make that statement? Two recent best-selling die...

By Dr. Barry Sears
Brain Health Genetics Weight Loss Gut Health Zone Diet Insulin Resistance | 5 min read

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

By Dr. Barry Sears

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