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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

Healthy Aging Zone Diet | 3 min read

Why Sunshine Is Good For Your Health

We're told not using sunscreen causes cancer. Is this true, or a ploy ...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

Healthy Aging | 2 min read

Anti-Aging: Beauty From the Inside Out

Last weekend, the 14th annual Aesthetic & Anti-Aging Medicine World Co...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

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