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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

Why To Avoid Statins in Drinking Water

It is amazing that only after the patent expiration of the best-sellin...

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

USDA Narrows Gap to the Zone Diet

Last week the USDA announced its newest version of how Americans shoul...

What You Haven't Been Told About Cholesterol

One of the great marketing successes of the pharmaceutical industry ha...

The Dangers of Prostate Cancer Study Over-Analysis

In the last week there has been a constant buzz about an online pre-pu...

Gastric Bypass Surgery: A Solution or Admitting Defeat?

Last week the International Diabetes Federation (IDF) announced that g...

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