<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The No-Guilt Story On Chocolate

 Chocolate is big business, generating about $50 billion in annual wor...

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

Breast Cancer and Inflammation Are Related

Breast cancer is probably the greatest fear women have, even though th...

Reduce Diabetes Risk by Drinking Coffee

One of the great controversies in nutrition is the role of coffee and ...

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

Does Living Longer Mean Living Poorly?

America has the highest health-care costs in the world. But are we rea...

The Link Between Inflammation, Intelligence and Death

According to a recent study in Brain, Behavior, and Immunity, there ap...

Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United Stat...

New September Beginnings for Your Health

Even though it has been some time since I’ve been in school, September...

Mood-Lifting Properties of B-Vitamins

In a previous blog we addressed the impact of omega-3 fatty acids and ...

Motivation Through The Buddy System

Think about a time when you’ve been really successful with a health-re...

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical ...

Let Us Know What You Thought about this Post.

Put your Comment Below.