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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

What Is An Effective Dose of Omega-3 Fatty Acids?

The November 10, 2018 issue of the New England Journal of Medicine con...

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent...

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

Why Does the FDA Exist in the First Place?

Recently the Advisory Committee to the FDA recommended the approval of...

Heart Health Zone Diet | 3 min read

Harvard Closer to Zone Diet Alignment After 20 Years

The recent article by Smith et al in the 2015 issue of the American Jo...

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

Making Science Out of Sausage

Epidemiology is the study of associations and not causality. It essent...

Your Cholesterol Cure May Be Madness

This week the American Heart Association announced a doubling down on ...

Do Exercise & Diet Reduce Heart Disease for Diabetics?

That's a good question after the June 24 issue of the New England Jour...

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