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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

How to Eliminate 50% of Coronary Events

The European Society of Cardiology estimates a 50 percent reduction of...

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

You May Not Have To Pass The Salt

One of the great “truths” in cardiovascular medicine is that to preven...

Zone Diet Validation Studies

  Review published literature to see how the Zone Diet and findings fr...

What You Haven't Been Told About Cholesterol

 One of the great marketing successes of the pharmaceutical industry h...

The Dangers of Prostate Cancer Study Over-Analysis

 In the last week there has been a constant buzz about an online pre-p...

Where Does Fat Go?

 Many years ago I saw a great cartoon of farmer harvesting bales of fa...

Omega-3s Improve Blood Pressure

  It was recognized many years ago that fish oil has a dose-dependent ...

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

A Cash Cow Based On Bad Science

There has been no more profitable class of drugs than the cholesterol-...

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