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Dr. Sears' Blog

Zone Pro-Resolution Nutrition

 

I am still constantly asked the question “What is the Zone?”.  First, let me define the Zone once again.  It is the physiological state in which.

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

 

The only way to know if you are consuming adequate levels of omega-3 fatty acids is through your Cellular Inflammation Score. The benefit of an.

Why Has It Been So Hard to Fight Alzheimer’s?

 

Recently, the National Center for Health Statistics announced that death rates in America are increasing for the first time in a decade. The.

Evolution of the Zone: Making Diet Work for a Lifetime

 

The word diet often has negative connotations. It is often thought of as a period of constant hunger and fatigue to get into a swimsuit. People.

Bringing The Zone to Italy

 

Dr. Sears has been on a two-week tour of Italy with speaking engagements in Milan, Torino and Ferrara. His audiences are receptive while he.

Can Diabetes Be Prevented Even Before Birth?

 

More than a decade ago, researchers at the Centers for Disease Control estimated that the lifetime risk of developing diabetes for children born.

Back to the Future of Dieting

 

A few weeks ago, I was reading about the experimental confirmation that gravitational waves predicted by Einstein more than 100 years earlier.

Olive Oil: The Good, the Bad & the Ugly

 

Olive oil can be considered the first nutrition supplement since its first use more than 6,000 years ago. We now know the reason: the.

A Slippery Subject: Fish Oil and Alzheimer’s

 

A recent study published in JAMA indicated that eating more fish appears to reduce the probability of developing Alzheimer’s. However, that.

Omega-3 Fatty Acids Improve Athletic Performance

 

We often think of omega-3 fatty acids in terms of treating chronic disease. However, there are a great number of reasons why the increased.

The Zone Diet After 20 Years – What's New?

 

In recent radio interviews, I am often asked, “Has anything changed about the Zone Diet over the past 20 years?” The answer is both no and yes.

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

 

On July 8, the Washington Post published an article entitled “Fish oil pills: A $1.2 billion industry built, so far, on empty promises” (1). I.

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

 

More than a decade ago I wrote The OmegaRx Zonesubtitled “The Miracle of High-Dose Fish Oil.” A recent article in the New York Times entitled.

Science Claims Your Diet Doesn't Matter

 

One of the problems with diets is their focus on weight loss, not improved health.  A recent study in Circulation states that it doesn’t matter.

Making Science Out of Sausage

 

Epidemiology is the study of associations and not causality. It essentially began in 1854 when John Snow noticed that there seemed to be a.