<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

The Real Key for Reversing Diabetes

If you've been told you have Type 2 Diabetes, chances are, you were al...

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

Sleep… It Does A Body Good

It shouldn’t come as a surprise to most people that a recent sleep pol...

Give Your Second Brain a Chance

Most people think of the brain as the primary organ that does all of t...

Let Us Know What You Thought about this Post.

Put your Comment Below.