From Weight Loss to Plant Based, Dr. Sears is answering your questions...
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Insulin Resistance and Weight Loss
Carbohydrates are often villainized as the culprit for our weight gain...
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Athletic Performance
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Omega-3 Fish Oil
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Live Your Life to Its Fullest in the Zone
Wellness is a lifelong commitment. It begins in the womb and goes thr...
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3 min read
Anyone Can Have Insulin Resistance
We think of insulin resistance as only being associated with diabetes....
Evidence-Based Wellness
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Zone Diet
Zone Foods
Insulin Resistance
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8 min read
Why We Get Fat (In All the Wrong Places) As We Age
Of all the questions about aging, inquiries about putting on weight as...
Polyphenols
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Zone Diet
Insulin Resistance
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5 min read
See the Big Picture: Blind Men, Nutrition & Elephants
In today’s nutritional world of super-foods, magic diets, and dietary ...
If you've been told you have Type 2 Diabetes, chances are, you were al...
A few weeks ago, I was reading about the experimental confirmation tha...
It shouldn’t come as a surprise to most people that a recent sleep pol...
Most people think of the brain as the primary organ that does all of t...
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