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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Triglyceride versus Ethyl Ester Fish Oil

Omega-3 Fish Oil | 6 min read

Triglyceride versus Ethyl Ester Fish Oil

Fish oils are more common in the consumer marketplace which requires i...

By Dr. Barry Sears
Omega-3 Fish Oil Fish Oil | 3 min read

Stress and Omega-3 Fatty Acids

It’s common knowledge that stress can be a killer. But what is not cle...

By Dr. Barry Sears
Omega-3 Fish Oil Fish Oil | 4 min read

The True Cost of Fish, Fish Oil, and Omega-3 Fatty Acids

Both the medical profession and the general public are becoming more a...

By Dr. Barry Sears
Omega-3 Fish Oil Dr. Barry Sears Pro-Resolution Nutrition | 5 min read

Why Read The Resolution Zone?

It has been more than 35 years since I first had the idea that unresol...

By Dr. Barry Sears
Omega-3 Fish Oil | 3 min read

Omega-3 Fatty Acids and Blood Pressure

The FDA recently announced limited health claims for the use of omega-...

By Dr. Barry Sears
Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 5 min read

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

By Dr. Barry Sears
Heart Health Omega-3 Fish Oil | 7 min read

What Is An Effective Dose of Omega-3 Fatty Acids?

The November 10, 2018 issue of the New England Journal of Medicine con...

By Dr. Barry Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 5 min read

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

By Dr. Barry Sears
Evidence-Based Wellness Heart Health Omega-3 Fish Oil | 5 min read

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent...

By Dr. Barry Sears
Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Q&A | 4 min read

Vogue Italy Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

By Dr. Barry Sears
Polyphenols Athletic Performance Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods | 3 min read

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”. First, l...

By Dr. Barry Sears
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Q&A | 4 min read

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

Dr. Sears answers some of the top questions we receive about fish oil ...

By Dr. Barry Sears

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