<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

 Dr. Sears answers some of the top questions we receive about fish oil...

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

Healthy Aging with The Zone Diet

 Within every cell lie the remnants of that ancient bacterial invasion...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

Let Us Know What You Thought about this Post.

Put your Comment Below.