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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

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