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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

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