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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

The No-Guilt Story On Chocolate

 Chocolate is big business, generating about $50 billion in annual wor...

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

Breast Cancer and Inflammation Are Related

Breast cancer is probably the greatest fear women have, even though th...

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

Want To Lose Weight? Eat Like Our Paleolithic Ancestors

A recent article appeared in the British Journal of Nutrition that giv...

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

Omega-3s May Reduce Breast Cancer Risk

The list just keeps growing for the benefits of omega-3 fatty acids an...

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

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