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Dr. Sears' Blog

Zone Pro-Resolution Nutrition

 

I am still constantly asked the question “What is the Zone?”.  First, let me define the Zone once again.  It is the physiological state in which.

Runners: To Carb Load or Not to Carb Load

 

Eating a giant bowl of spaghetti, three bagels and a couple of baked potatoes right before a big event is actually hurting your athletic.

Is Tom Brady Really in the Zone?

 

I was reading a recent article in Business Insider about the New England Patriots' quarterback, and his diet as explained by his personal chef: .

Omega-3 Fatty Acids Improve Athletic Performance

 

We often think of omega-3 fatty acids in terms of treating chronic disease. However, there are a great number of reasons why the increased.

Pass The Polyphenols

 

Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of.

Ward Off The Common Cold With Exercise

 

There is nothing like fall in New England -- the crisp air on your face, the changes in foliage and all the fun activities like apple and.

Milk Proven Helpful In Workout Recovery

 

A common question among active people is what is the best snack or drink for recovery or to fuel with after a workout? There have been lots of.

Take The Pain Out Of Your Arthritis

 

About one percent of the U.S. population suffers from rheumatoid arthritis, a condition in which the joints become inflamed leading to redness,.

Motivation Through The Buddy System

 

Think about a time when you’ve been really successful with a health-related goal. It could be something as small as trying to decrease your.

Women Can Reduce Stroke Risk With Physical Activity

 

A few weeks back we blogged about the Journal of the American Medical Association’s new guidelines for physical activity being raised for women..

Exercise Recommendations Have Increased For Women

 

Just when you thought you couldn’t possibly add one more thing to your plate each day, the Journal of the American Medical Association boosts.

7 Tips to Motivate You to Stay Active

 

No matter what area of the country you live in, there are always obstacles that hinder your ability to keep up with our exercise routines. Loss.

What’s The Buzz About Magnesium?

 

Magnesium is a mineral that is inching its way into the spotlight. About 50 percent of the magnesium in our bodies is located in our bone, and.