Dr. Sears answers some of the top questions we receive about polypheno...
Here's a glimpse at the questions Dr. Barry Sears was recently asked f...
Polyphenols
Athletic Performance
Evidence-Based Wellness
Omega-3 Fish Oil
Zone Diet
Zone Foods
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2 min read
Zone Pro-Resolution Nutrition
I am still constantly asked the question “What is the Zone?”. First, ...
Polyphenols
Evidence-Based Wellness
Omega-3 Fish Oil
Weight Loss
Zone Diet
Zone Foods
Insulin Resistance
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5 min read
Insulin Resistance and Weight Loss
Carbohydrates are often villainized as the culprit for our weight gain...
Within every cell in our body are ancient bacterial fragments called ...
Polyphenols
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Gut Health
Zone Diet
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2 min read
Healthy Aging with The Zone Diet
Within every cell lie the remnants of that ancient bacterial invasion...
The research is very clear, the more fruits and vegetables you eat, t...
Polyphenols
Childhood Nutrition
Evidence-Based Wellness
Omega-3 Fish Oil
Weight Loss
Zone Diet
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2 min read
Understanding Zone Nutrition
The Zone is not some mystical place, but a real physiological state de...
Polyphenols
Athletic Performance
Childhood Nutrition
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Weight Loss
Zone Diet
Zone Foods
Insulin Resistance
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5 min read
Live Your Life to Its Fullest in the Zone
Wellness is a lifelong commitment. It begins in the womb and goes thr...
Current health costs in America account for nearly 18% of our total do...
The Zone is not some mystical place or some clever marketing term, but...
Polyphenols
Evidence-Based Wellness
Healthy Aging
Omega-3 Fish Oil
Zone Diet
Insulin Resistance
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5 min read
See the Big Picture: Blind Men, Nutrition & Elephants
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