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Dr. Sears' Blog

Elle Q&A with Dr. Barry  Sears

 

Here's a glimpse at the questions Dr. Barry Sears was recently asked for an  interview with Elle Magazine in July 2018. 

 

1.How and when did.

The Importance of Polyphenols in Athletic Performance

 

Within every cell in our body are ancient bacterial fragments called mitochondria. Essentially, the role of mitochondria is to take the food we.

Maximize the Benefits From Your Fruits and Veggies

 

The research is very clear, the more fruits and vegetables you eat, the healthier and longer you live. But why? One clue is because they have.

Bringing The Zone to Italy

 

Dr. Sears has been on a two-week tour of Italy with speaking engagements in Milan, Torino and Ferrara. His audiences are receptive while he.

Personalized Wellness Is All About You

 

We hear a lot about personalized medicine, and less about personalized nutrition. Zone knows the difference, and can help you feel better and.

An Alien World, Right in Your Gut

 

At the beginnings of modern medicine some 2,500 years ago, Hippocrates provided me inspiration when he said, “Let food be your medicine, and let.

Olive Oil: The Good, the Bad & the Ugly

 

Olive oil can be considered the first nutrition supplement since its first use more than 6,000 years ago. We now know the reason: the.

The Zone Diet After 20 Years – What's New?

 

In recent radio interviews, I am often asked, “Has anything changed about the Zone Diet over the past 20 years?” The answer is both no and yes.

Anti-Aging Made Easy

 

Anti-aging diets have been around since the 15th century, starting with the books written by Luigi Cornaro. Although I addressed the history of.

What is Cellular Inflammation?

 

People (including virtually all physicians) are constantly confused what cellular inflammation is. So I decided to take the opportunity to.

The Key To A Healthy Gut

 

Most people think all you need for a healthy gut is to consume bacterial-fortified yogurt products. In reality, the balance of bacteria in your.

What You Haven't Been Told About Cholesterol

 

One of the great marketing successes of the pharmaceutical industry has been the linkage between LDL cholesterol levels and heart disease. In.

Is There An Obesity Gene?

 

When I first heard about the discovery of a potential obesity gene on the news, I ignored it. After all, a gene only codes for a single protein,.

Fish Oil and Impact on Fat Loss

 

I have often said, it takes fat to burn fat. As I describe in my book, Toxic Fat, increased cellular inflammation in the fat cells turns them.

New Food Trends May Be Dysfunctional

 

As our obesity epidemic gets worse and the general health of Americans continues to decline, people are always searching for new food trends to.