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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Polyphenols Zone Diet | 4 min read

Dr. Sears' Polyphenol Q & A

Dr. Sears answers some of the top questions we receive about polypheno...

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

Healthy Aging with The Zone Diet

 Within every cell lie the remnants of that ancient bacterial invasion...

Maximize the Benefits From Your Fruits and Veggies

 The research is very clear, the more fruits and vegetables you eat, t...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

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