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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

An Alien World, Right in Your Gut

At the beginnings of modern medicine some 2,500 years ago, Hippocrates...

Olive Oil: The Good, the Bad & the Ugly

Olive oil can be considered the first nutrition supplement since its f...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

What is Cellular Inflammation?

  People (including virtually all physicians) are constantly confused ...

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