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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

What is Cellular Inflammation?

People (including virtually all physicians) are constantly confused wh...

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

What You Haven't Been Told About Cholesterol

One of the great marketing successes of the pharmaceutical industry ha...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

The No-Guilt Story On Chocolate

Chocolate is big business, generating about $50 billion in annual worl...

How Polyphenols Make Probiotics Work Better

Today we hear a lot about probiotics, especially when popular yogurts ...

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

Reduce Diabetes Risk by Drinking Coffee

One of the great controversies in nutrition is the role of coffee and ...

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

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