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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacteri...

What You Haven't Been Told About Cholesterol

 One of the great marketing successes of the pharmaceutical industry h...

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

Fish Oil and Impact on Fat Loss

 I have often said, it takes fat to burn fat. As I describe in my book...

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

The No-Guilt Story On Chocolate

 Chocolate is big business, generating about $50 billion in annual wor...

How Polyphenols Make Probiotics Work Better

Today we hear a lot about probiotics, especially when popular yogurts ...

Pass The Polyphenols

Considering that virtually nothing was written about the health benefi...

Reduce Diabetes Risk by Drinking Coffee

One of the great controversies in nutrition is the role of coffee and ...

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

The Secret Of Blueberries: It’s The Dephinidins

We continually hear about the benefits of fruits and vegetables for be...

Omega-3s May Reduce Breast Cancer Risk

The list just keeps growing for the benefits of omega-3 fatty acids an...

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