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Dr. Sears' Blog

Turning Lights Off Can Help Weight Loss

 

I have often said that weight loss is a lot more complicated than simply “eating less and exercising more”. New research indicates how much more.

Time To Get Your Zzz’s

 

You shouldn’t have to wait until daylight savings ends to get that long-awaited extra hour of sleep, and a new study sheds light as to why you.

Sleep… It Does A Body Good

 

It shouldn’t come as a surprise to most people that a recent sleep poll reported a discrepancy between the number of hours people said they.