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Dr. Sears' Blog

Keep Up with the Latest Nutrition Science
Written By: Dr. Barry Sears Creator of the Zone Diet

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

Weight Loss Zone Diet Q&A | 7 min read

What Is the Ketogenic Diet and How Does It Compare to the Zone Diet?

Over the past few months we’ve received a number of inquiries regardin...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Then & Now: Calorie Restriction and the Impact on Disease

 Reduce your risk of chronic disease by making simple changes to your ...

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

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